From the Blog

I don’t have to wake up at 5 every morning, especially in the dead of winter as the temperature plummets […]
new beginnings
We’ve all been dealt a crummy hand. Maybe you’re in a good spot with your disease, maybe you’re not. Maybe […]
Keeping an autoimmune condition in remission takes work. First, your day is one long list of challenging dietary decisions. No […]
About us

Navigating an Autoimmune Diagnosis Naturally

My name is Matt Brennan, and I am an author, copywriter, freelance journalist, and certified health coach living in the Chicago area. I live with my wife, my son, and our German shepherd/hound mix, Captain.

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Do you have an autoimmune condition or are you a healthcare practitioner?


Nothing on this site is meant as medical advice, nor is it prescriptive in any way. My goal is to inspire people to experiment to find the course of action that is right for them.